Boosting Brain Health

Boosting Brain Health

Similar to how our body loses muscle over time, our brains can suffer from atrophy, too. Your brain’s cognitive reserve (its ability to improvise and find alternate ways of getting a job done) diminishes as …

Older couples enjoying the outdoors.

Inspiring Quotes About Aging

Perhaps Betty Friedan said it best with this quote about aging, “Aging is not lost youth but a new stage of opportunity and strength.’ The fact of the matter is the cliches are right. Age IS just a number but …

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