How to Maintain Your Fitness & Agility in Your 60s and Beyond
As the days grow longer, it’s only natural to spend more time outdoors. It is the perfect excuse to get outside, enjoy the fresh air, and get active. For the age 60 and above crowd, it is important to keep the …
6 Tips For Dealing With Arthritis Pain and Discomfort
Arthritis affects people of all ages. More than 300,000 children suffer from some form of arthritis and over 50 million adults deal with this joint pain. It’s not one singular disease, but rather, arthritis …