Four of the Best Lower-Back Stretches for Seniors
As you get older, taking care of your body is even more important. Stretching is a great way to alleviate tension and pain in your lower back, strengthen your core and back muscles, and maintain your agility. …
Beat the Winter Blues: Ways to Refresh Your Home
The nights are longer, the days are shorter, and the weather is colder. Worried that the darker days will lead to darker moods? If you want some ways to beat the winter blues, look no further! There are countless …
Stop What You’re Doing and Follow These Podcasts and Blogs for Seniors
There are countless blogs around the Internet and they cover everything from DIY crafts to fashion to political commentary and home improvement. There are even specific blogs for seniors! Plus, podcasts are becoming …
Stress Management for Seniors and Retirees
We all have stressors in our lives, from family obligations to work demands to just everyday decisions. But stress itself isn’t unhealthy, it’s how we handle stress that can have detrimental impacts. But …
National Blood Donor Month: Everything You Need to Know About Giving Blood
January is National Blood Donor Month. American Standard celebrates the importance of giving blood. Whether you’re a veteran donor or could use a comforting hand during your first time, this article will show you …
Is Your Bathroom Safe?
Reflecting on the safety of your bathroom means adding in important products and features to limit potential injuries. More traction on the floor and tub, raised toilet seats, and walk-in tubs are all great ways to …