We’re all getting older, so knowing how to age gracefully is the difference between enjoying this process and dreading it. Taking care of your mind, body, and health is important and these tips for aging …
As 2018 approaches, so does the opportunity to embrace healthier habits. Trading TV time for walks, and stress for relaxation can result in major improvements in your overall health and happiness. Making the …
We all know the standard New Year’s resolutions, like trying to lose a little weight or eating healthier, but bettering ourselves for 2019 is so much more than that. While it’s important to take care of your …
The holidays are full of cheer, festivities, and yes, traveling. While it’s great to see family and friends over the season, most people dread going to the airport or sitting in traffic. But, these winter travel …
When was the last time you took a scenic walk with a friend? Learned a new skill in a group setting? Social interaction and companionship play significant roles in mental and physical health as we age. Studies have …
Caregivers have dedicated their lives and careers to caring for others, so this holiday season, let’s take some time to care for them in return. No matter what kind of caregiver you or someone you know has in …
