Boosting Brain Health
Similar to how our body loses muscle over time, our brains can suffer from atrophy, too. Your brain’s cognitive reserve (its ability to improvise and find alternate ways of getting a job done) diminishes as …
The Ultimate Guide to Walk-In Tubs
Contents What Is A Walk In Tub? Features to Consider Pros & Cons of Walk In Tubs Who Are Walk In Tubs For? Health Benefits How Much Does A Walk In Tub Cost? Installation Process Frequently Asked Questions …
Inspiring Quotes About Aging
Perhaps Betty Friedan said it best with this quote about aging, “Aging is not lost youth but a new stage of opportunity and strength.’ The fact of the matter is the cliches are right. Age IS just a number but …
5 Important Questions to Ask Before Hiring an In-Home Caregiver
Does your parent or loved one need more assistance around the home, but you’re not able to become a caregiver for your parent and you’re not ready to move them into an assisted living community or nursing home? …
10 Solo Senior Travel Tips
The idea of traveling alone can be intimidating at any age but that doesn’t mean you should stay at home. With senior citizens travel groups on the rise, solo travel over 50 turns one of the most rewarding life …
![A Guide to Chromotherapy [Infographic]](https://theindependentliving.com/wp-content/uploads/2019/09/AS-Chromotherapy-IG-Header-1000x600-1.png)
A Guide to Chromotherapy [Infographic]
There’s no denying the benefits of chromotherapy (or more specifically to our tubs, chromatherapy). In this helpful infographic, you can learn more about chromotherapy, the differences between chromotherapy …
These 5 Foods Can Help With Arthritis Pain
Did you know that your diet plays a major role in your arthritis pain management? While physical therapy can do wonders, eating right can also help. Let’s look at five anti-inflammatory foods that can help with …
The Digital Senior: The Best Technology for Seniors
Thanks to technological advances, getting older isn’t what it used to be. Modern technology allows seniors to live in comfort and safety wherever they choose, whether that be at home alone, with family, or in a …
Poor Circulation in Legs: Symptoms, Causes & Treatment
What is Poor Leg Circulation? Causes of Poor Circulation Symptoms of Poor Circulation Treatments for Poor Leg Circulation The circulatory system delivers blood, oxygen, and nutrients to all cells in the body. When …
Travel Fatigue: What to do When You Need a Vacation After Your Vacation
When you go on vacation, you are escaping the pressures of everyday life and retreating to a place of serenity. You spend time exploring new places, trying new food, and getting in some quality time with those …