Boosting Brain Health

Boosting Brain Health

Similar to how our body loses muscle over time, our brains can suffer from atrophy, too. Your brain’s cognitive reserve (its ability to improvise and find alternate ways of getting a job done) diminishes as …

Older couples enjoying the outdoors.

Inspiring Quotes About Aging

Perhaps Betty Friedan said it best with this quote about aging, “Aging is not lost youth but a new stage of opportunity and strength.’ The fact of the matter is the cliches are right. Age IS just a number but …

Beach house in the distance.

10 Solo Senior Travel Tips

The idea of traveling alone can be intimidating at any age but that doesn’t mean you should stay at home. With senior citizens travel groups on the rise, solo travel over 50 turns one of the most rewarding life …

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